Announcing BN-Fit Boot Camp
BN-Fit Boot Camp is a fitness program designed to help you meet your fitness goals by training you hard, intense and safely.
Modeled after military boot camps, I combine cardio with strength training and body weight exercises (squats, lunges, planks) — taking only calculated rests to achieve maximum results. All fitness levels are welcome; all exercises can be modified. Getting fit is GUARANTEED.
What day and What time?
Monday – Friday, 6 to 7 :30AM
What do you need to bring?
- Running shoes
- A set of light weights: 5 or 8 lbs *
- Exercise mat *
- Bottled water
- A serious work ethic.
* There are roughly 20 sets of weights/30 mats at CSC gym; first come, first served.
What is the investment (cost)?
$10 a day. Most boot camps are $300/month and most personal trainers charge between $40 and $100 per hour. This is premier training for a fraction of the cost. Packages are available.
Where is BN-Fit Boot Camp located?
SUITLAND HIGH SCHOOL
5200 Silver Hill Road
Suitland, MD 20747