Announcing BN-Fit Boot Camp
What is BN-Fit Boot Camp?
BN-Fit Boot Camp is a fitness program designed to help you meet your fitness goals by training you hard, intense and safely.
Modeled after military boot camps, I combine cardio with strength training and body weight exercises (squats, lunges, planks) — taking only calculated rests to achieve maximum results. All fitness levels are welcome; all exercises can be modified. Getting fit is GUARANTEED.
What day and What time?
Monday – Friday, 6 to 7 :30AM
What do you need to bring?
- Running shoes
- A set of light weights: 5 or 8 lbs *
- Exercise mat *
- Bottled water
- A serious work ethic.
* There are roughly 20 sets of weights/30 mats at CSC gym; first come, first served.
What is the investment (cost)?
$10 a day. Most boot camps are $300/month and most personal trainers charge between $40 and $100 per hour. This is premier training for a fraction of the cost. Packages are available.
Where is BN-Fit Boot Camp located?
SUITLAND HIGH SCHOOL
5200 Silver Hill Road
Suitland, MD 20747
Let’s Goooooooo!
bnfitdc
Boot Camp exercise helps you:
– lose weight
– get stronger
– upgrade your looks and physique
– lower blood pressure
– reduce stress
– help depression
– improve confidence
– establish relationships with others
– increase strength and resistance
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Larry Thomas
Hey Byron,
I’m very interested in your boot camp program and also personal training. Presumably, I just show up for the class and get going. If not, please provide the details. Thanks so much.
bnfitdc
Larry, you’re very right. You may drop in on the sessions. Please call me at your earliest chance regarding personal training.
Thank you!
Sent from My iPhone Byron http://www.bn-fit.com/about 202-321-9244