BN Fitness

Announcing BN-Fit Boot Camp




What is BN-Fit Boot Camp?

BN-Fit Boot Camp is a fitness program designed to help you meet your fitness goals by training you hard, intense and safely.

Modeled after military boot camps, I combine cardio with strength training and body weight exercises (squats, lunges, planks) — taking only calculated rests to achieve maximum results.  All fitness levels are welcome; all exercises can be modified. Getting fit is GUARANTEED.

What day and What time?

Monday – Friday, 6 to 7 :30AM

What do you need to bring?

    1. Running shoes
    2. A set of light weights: 5 or 8 lbs *
    3. Exercise mat *
    4. Bottled water
    5. A serious work ethic.

* There are roughly 20 sets of weights/30 mats at CSC gym; first come, first served.

What is the investment (cost)?

$10 a day. Most boot camps are $300/month and most personal trainers charge between $40 and $100 per hour. This is premier training for a fraction of the cost. Packages are available.

Where is BN-Fit Boot Camp located?

5200 Silver Hill Road
Suitland, MD 20747

Let’s Goooooooo!