Author: Byron Nichols

Hi Fitness Family! I'm excited to share that our #IndoorSeries begins Monday, October 24, 2016 Meet us: Benjamin Stoddert Middle School 2501 Olson Street Temple Hills, MD M-F 5am and Wed 6:30pm Sat 7am -- still at Suitland High School track 5200 Silver Hill Rd Suitland, MD -- Bring a set of weights, a set of gloves, yoga mat and water.  YEAH-YEAH! 💯🔥 ​ [wpvideo 4VaWHU9V]​

Myofascial Release is an effective hands-on technique that involves applying sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion with a low load (gentle pressure) applied slowly will allow a viscoelastic medium (fascia) to elongate. 1. Eliminate pain. 2. Restore motion. 3. Improves circulation. 4. Improves balance and coordination. 5. Increases FLEXIBILITY 6. Helps alleviate lower back pain. 7. Helps improve cardiovascular health -- improving artery fiction and lowers blood pressure. #bnfit #personaltraining #myofascial #release #STRETCHING #sustained #pressure

BNFIT Fam! Giddyup! We're going horseback riding on Saturday! It's time for another great outdoor adventure! Come and bring your family and friends! Yeah Yeah! Date: Saturday, November 24th Time: 10 am (after 7 am Bootcamp at Suitland HS Track) Place: Piscataway Riding Stables and Horse Farm - 10775 Piscataway Rd, Clinton, MD 20735 Cost: $35 per person Call: (202) 321-9244 for more info Get all the news and updates! Stay connected! Follow @byronnichols on Twitter • Follow @bnfit on Instagram and Facebook