Snack Time: Ice Cream-Like Treat
It's a snow day in DC and I have the munchies. The fun comfort snacks of yesteryear -- ice cream, cookies, cake, etc. -- are no longer in my immediate purview, because I've learned to look at food as fuel
First Day Back Inside!
Our first session inside was incredibly DOPE. I'm reactivating BNFIT's #Groupon for first-time users (only). Might as well beat the rush on getting yourself together for 2017. Let's go get it. [wpvideo CjHb4zrW] Groupon Link: http://gr.pn/1RPY6JA
BNFIT INDOOR SERIES BEGINS!
Hi Fitness Family! I'm excited to share that our #IndoorSeries begins Monday, October 24, 2016 Meet us: Benjamin Stoddert Middle School 2501 Olson Street Temple Hills, MD M-F 5am and Wed 6:30pm Sat 7am -- still at Suitland High School track 5200 Silver Hill Rd Suitland, MD -- Bring a set of weights, a set of gloves, yoga mat and water. YEAH-YEAH! 💯🔥 [wpvideo 4VaWHU9V]
Farmer’s Market
So I went to Eastern Market's Farmer Market Saturday. I'm definitely going to start shopping there more
#Warrior #Passion #Reset
Fear had crept in unaware. It found homes in dark, safe, secret places. So it was a guest in a house in which it didn't belong -- and had nerve to get hungry. Now
Stretching!
Myofascial Release is an effective hands-on technique that involves applying sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion with a low load (gentle pressure) applied slowly will allow a viscoelastic medium (fascia) to elongate. 1. Eliminate pain. 2. Restore motion. 3. Improves circulation. 4. Improves balance and coordination. 5. Increases FLEXIBILITY 6. Helps alleviate lower back pain. 7. Helps improve cardiovascular health -- improving artery fiction and lowers blood pressure. #bnfit #personaltraining #myofascial #release #STRETCHING #sustained #pressure
Holiday Horseback Riding with BNFIT
BNFIT Fam! Giddyup! We're going horseback riding on Saturday! It's time for another great outdoor adventure! Come and bring your family and friends! Yeah Yeah! Date: Saturday, November 24th Time: 10 am (after 7 am Bootcamp at Suitland HS Track) Place: Piscataway Riding Stables and Horse Farm - 10775 Piscataway Rd, Clinton, MD 20735 Cost: $35 per person Call: (202) 321-9244 for more info Get all the news and updates! Stay connected! Follow @byronnichols on Twitter • Follow @bnfit on Instagram and Facebook