March 2011

I was talking to a new client who is vegetarian today and did a bit of research for him. Thought I'd address the matter of protein consumption for all. Muscles are made up of protein and are an important element of every cell in our body. Like water, protein makes up a large part of the body -- even our nails and hair are mostly protein. Protein is an important building block not only for our muscles but bones, cartilage, skin, and blood. If you don’t get enough protein in your diet