Holiday Horseback Riding with BNFIT
BNFIT Fam! Giddyup! We're going horseback riding on Saturday! It's time for another great outdoor adventure! Come and bring your family and friends! Yeah Yeah! Date: Saturday, November 24th Time: 10 am (after 7 am Bootcamp at Suitland HS Track) Place: Piscataway Riding Stables and Horse Farm - 10775 Piscataway Rd, Clinton, MD 20735 Cost: $35 per person Call: (202) 321-9244 for more info Get all the news and updates! Stay connected! Follow @byronnichols on Twitter • Follow @bnfit on Instagram and Facebook
Lost Some Weight? Nervous about Thanksgiving? Enjoy Yourself!
Was talking to a client who has done veeeery well with our Personal Training services. She's dropped 42 pounds since June and she wants to stay on track. At first, she was going to lock herself in her house away from her family and friends. Without me saying a word -- just the look on my face -- she switched to maybe she'll go over to her mother's house, but she's not eating anything but her salmon and broccoli. She was tormenting herself. And I "got it" because I've done
BNFIT HAS A NEW LOCATION
The party is moving back inside! Bootcamp will be held at Benjamin Stoddert Middle School - 2501 Olson Street, Temple Hills, MD 20748 - Mon-Fri 5:45 AM. (We will still meet at Suitland HS Front Field on Saturdays at 7 AM) with Byron Nichols. All evening bootcamps will begin at 6:30 pm. Mondays at Friendly HS with Bill Lee, Tuesdays and Thursdays at Burrville ES with Tiffany Weatherspoon, Wednesdays at Stoddert MS with Byron Nichols. Text "BNFIT" to 71441 for news and updates. Follow BNFIT on FB and Instagram. Follow @byronnichols
WORKOUT FOR A CAUSE
Tiffany Weatherspoon leads BNFIT in a Workout for a Cause to benefit breast cancer research with Special Guest Zumba Instructor & BET's 2009 Sunday Best Winner, Y'anna Crawley Saturday, October 20th at 8 AM. We will meet at Triumphant Church • 6509 Riggs Rd • Hyattsville, MD. Bring weights, mat, and water. Cost: $15 (portion of proceeds to be donated to breast cancer research). Wear something pink in celebration of Breast Cancer Awareness Month! Join Us! Bring your Family! Bring Your Friends! Hey Fellas — This workout is for you too!
BYRON NICHOLS HONORED BY 2012 GENIUS FOR MEN CONFERENCE
Join us at the Genius for Men Conference on Saturday, October 13, 2012, at 2pm at the THEARC, 1901 Mississippi Ave. SE, Washington DC 20020. For more information and tickets, go to www.geniusformen.org.
Saturday BootCamp!!
Hi BNFIT Fam! Since the weather has broken, our Saturday 7am BootCamp sessions will be at the Suitland High School track (5200 Silver Hill Rd, District Hgts MD). Bring weights & water. $10. Text "BNFIT" to 72727 for all other updates. Been away for a long minute, but we're coming back soon with more blogs, more interaction and more fitness!!! Talk soon!
Success: KELLIE!
So I signed onto Facebook to check for any email inquiries and got this pic from Kellie. As you can see, her results are PHENOMENAL. Kellie is a BNFIT Bootcamper who usually can only work out 40 minutes with us, as she has to get to work. I know that at 6:40 AM Kellie is breaking down, packing up and quietly saying goodbye. But she never let her early departure be an EXCUSE! RESULTS or EXCUSES. Not both. What will you choose? Thanks for working hard, Kellie and thank you for sending
Success: KARLA!
Words from Karla: "I vividly remember not wanting to be photographed in the March shot, but an energetic friend (sic) insisted. I felt, bloated, heavy and quite embarrassed. When I saw this photo
Re-Introducing BNFIT Bootcamp.
What is BNFit Bootcamp? BNFit Bootcamp is a group fitness program designed to help you train hard and safely. I combine (1) free weights and barbells, (2) body weight exercises, (3) resistance bands, (4) TRX Core Training and (5) high-performance cardio — namely step aerobics, running, cycle, Plyometrics (jump training) and jump ropes — taking only calculated rests to achieve maximum results. Be ready for anything creative — workouts are never routine. You’ll be challenged physically and mentally. Your resting heartrate will decrease — meaning your heart will function more efficiently. All fitness levels are
BNFIT’s Favorite Things for Christmas
For YOU or for someone you love! Staying fit is easier said than done. Boredom and lack of motivation can kill your workout routine. Doing the same work out routine day-in-and-day-out gets old fast. And repeating the same workout may actually cause a plateau in your progress. Adding in a few different tools can make your fitness routine feel fresh again. If you're already part of BNFIT Bootcamp or if you're a personal training client, you're aware that our workouts stay innovative to keep you motivated. OF COURSE, our favorite thing for Christmas is a BNFIT