SAFETY IN THE STORM
UPDATE: ALL CLASSES HAVE RESUMED AS OF TODAY, WEDNESDAY, OCTOBER 31ST BNFIT CLASSES ARE CANCELLED FOR MONDAY AND TUESDAY DUE TO HURRICANE SANDY. You can and should still workout at home though! I have been receiving texts, tweets, etc. from many of you reporting on your at home workouts today. Keep up the great work! Hurricane Sandy is a storm system. It is not an excuse to abandon health and fitness goals. Stay focused, family. Remember our motto: EXCUSES or RESULTS. NOT BOTH. Stay tuned for further updates. Text "BNFIT" to
WORKOUT FOR A CAUSE
Tiffany Weatherspoon leads BNFIT in a Workout for a Cause to benefit breast cancer research with Special Guest Zumba Instructor & BET's 2009 Sunday Best Winner, Y'anna Crawley Saturday, October 20th at 8 AM. We will meet at Triumphant Church • 6509 Riggs Rd • Hyattsville, MD. Bring weights, mat, and water. Cost: $15 (portion of proceeds to be donated to breast cancer research). Wear something pink in celebration of Breast Cancer Awareness Month! Join Us! Bring your Family! Bring Your Friends! Hey Fellas — This workout is for you too!
BYRON NICHOLS HONORED BY 2012 GENIUS FOR MEN CONFERENCE
Join us at the Genius for Men Conference on Saturday, October 13, 2012, at 2pm at the THEARC, 1901 Mississippi Ave. SE, Washington DC 20020. For more information and tickets, go to www.geniusformen.org.