Byron Nichols

BNFIT Fam! Giddyup! We're going horseback riding on Saturday! It's time for another great outdoor adventure! Come and bring your family and friends! Yeah Yeah! Date: Saturday, November 24th Time: 10 am (after 7 am Bootcamp at Suitland HS Track) Place: Piscataway Riding Stables and Horse Farm - 10775 Piscataway Rd, Clinton, MD 20735 Cost: $35 per person Call: (202) 321-9244 for more info Get all the news and updates! Stay connected! Follow @byronnichols on Twitter • Follow @bnfit on Instagram and Facebook

Was talking to a client who has done veeeery well with our Personal Training services. She's dropped 42 pounds since June and she wants to stay on track. At first, she was going to lock herself in her house away from her family and friends. Without me saying a word -- just the look on my face -- she switched to maybe she'll go over to her mother's house, but she's not eating anything but her salmon and broccoli. She was tormenting herself. And I "got it" because I've done

The party is moving back inside! Bootcamp will be held at Benjamin Stoddert Middle School - 2501 Olson Street, Temple Hills, MD 20748 - Mon-Fri 5:45 AM. (We will still meet at Suitland HS Front Field on Saturdays at 7 AM) with Byron Nichols. All evening bootcamps will begin at 6:30 pm. Mondays at Friendly HS with Bill Lee, Tuesdays and Thursdays at Burrville ES with Tiffany Weatherspoon, Wednesdays at Stoddert MS with Byron Nichols. Text "BNFIT" to 71441 for news and updates. Follow BNFIT on FB and Instagram. Follow @byronnichols

So I signed onto Facebook to check for any email inquiries and got this pic from Kellie. As you can see, her results are PHENOMENAL. Kellie is a BNFIT Bootcamper who usually can only work out 40 minutes with us, as she has to get to work. I know that at 6:40 AM Kellie is breaking down, packing up and quietly saying goodbye. But she never let her early departure be an EXCUSE! RESULTS or EXCUSES. Not both. What will you choose? Thanks for working hard, Kellie and thank you for sending

I was riding my bike this morning when a frantic "My Wedding is in 4 Months!" call came in. After the call and doing business, it dawned on me: I'm a Personal Trainer! People depend on me. People trust me. People pay me — which means they expect value. People obey me. Some of my clients don’t lift a weight without me…. drives me nutz, but I get it. Have you ever had one of these moments? Just 3 years ago, I was in the same place of depending on a