First Day Back Inside!
Our first session inside was incredibly DOPE. I'm reactivating BNFIT's #Groupon for first-time users (only). Might as well beat the rush on getting yourself together for 2017. Let's go get it. [wpvideo CjHb4zrW] Groupon Link: http://gr.pn/1RPY6JA
BNFIT INDOOR SERIES BEGINS!
Hi Fitness Family! I'm excited to share that our #IndoorSeries begins Monday, October 24, 2016 Meet us: Benjamin Stoddert Middle School 2501 Olson Street Temple Hills, MD M-F 5am and Wed 6:30pm Sat 7am -- still at Suitland High School track 5200 Silver Hill Rd Suitland, MD -- Bring a set of weights, a set of gloves, yoga mat and water. YEAH-YEAH! 💯🔥 [wpvideo 4VaWHU9V]
Holiday Horseback Riding with BNFIT
BNFIT Fam! Giddyup! We're going horseback riding on Saturday! It's time for another great outdoor adventure! Come and bring your family and friends! Yeah Yeah! Date: Saturday, November 24th Time: 10 am (after 7 am Bootcamp at Suitland HS Track) Place: Piscataway Riding Stables and Horse Farm - 10775 Piscataway Rd, Clinton, MD 20735 Cost: $35 per person Call: (202) 321-9244 for more info Get all the news and updates! Stay connected! Follow @byronnichols on Twitter • Follow @bnfit on Instagram and Facebook
BNFIT HAS A NEW LOCATION
The party is moving back inside! Bootcamp will be held at Benjamin Stoddert Middle School - 2501 Olson Street, Temple Hills, MD 20748 - Mon-Fri 5:45 AM. (We will still meet at Suitland HS Front Field on Saturdays at 7 AM) with Byron Nichols. All evening bootcamps will begin at 6:30 pm. Mondays at Friendly HS with Bill Lee, Tuesdays and Thursdays at Burrville ES with Tiffany Weatherspoon, Wednesdays at Stoddert MS with Byron Nichols. Text "BNFIT" to 71441 for news and updates. Follow BNFIT on FB and Instagram. Follow @byronnichols
Unexpected Benefits of Adding Weights to Your Workout.
Today was weight day at BNFIT Bootcamp. It was hard. But reading the attached status update on Facebook today inspired a new post. It's been more than a month since I've blogged, but this is the day. BNFIT Bootcamp is more than a family atmosphere where you can workout with no judgement and celebrate others victories. It's also more than the great fun we have on a daily basis. It is where REAL work is going down. The women and the men do the same workout. Even on weight day.