Myofascial Release is an effective hands-on technique that involves applying sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion with a low load (gentle pressure) applied slowly will allow a viscoelastic medium (fascia) to elongate. 1. Eliminate pain. 2. Restore motion. 3. Improves circulation. 4. Improves balance and coordination. 5. Increases FLEXIBILITY 6. Helps alleviate lower back pain. 7. Helps improve cardiovascular health -- improving artery fiction and lowers blood pressure. #bnfit #personaltraining #myofascial #release #STRETCHING #sustained #pressure

BNFIT Fam! Giddyup! We're going horseback riding on Saturday! It's time for another great outdoor adventure! Come and bring your family and friends! Yeah Yeah! Date: Saturday, November 24th Time: 10 am (after 7 am Bootcamp at Suitland HS Track) Place: Piscataway Riding Stables and Horse Farm - 10775 Piscataway Rd, Clinton, MD 20735 Cost: $35 per person Call: (202) 321-9244 for more info Get all the news and updates! Stay connected! Follow @byronnichols on Twitter • Follow @bnfit on Instagram and Facebook

Was talking to a client who has done veeeery well with our Personal Training services. She's dropped 42 pounds since June and she wants to stay on track. At first, she was going to lock herself in her house away from her family and friends. Without me saying a word -- just the look on my face -- she switched to maybe she'll go over to her mother's house, but she's not eating anything but her salmon and broccoli. She was tormenting herself. And I "got it" because I've done

So I get home from BNFIT BootCamp -- which is on a "DO NOT MISS" level these days -- to grab breakfast and get ready for today's clients, when I get a text from Delmarie to check out the latest blog post of Latrice Pace, one of my favorite actors and singers -- who is also the youngest sister in the world famous gospel group, the Anointed Pace Sisters. When she and I became friends on Facebook, I revealed to her that I LOOOOVE the music that she and her sisters

The party is moving back inside! Bootcamp will be held at Benjamin Stoddert Middle School - 2501 Olson Street, Temple Hills, MD 20748 - Mon-Fri 5:45 AM. (We will still meet at Suitland HS Front Field on Saturdays at 7 AM) with Byron Nichols. All evening bootcamps will begin at 6:30 pm. Mondays at Friendly HS with Bill Lee, Tuesdays and Thursdays at Burrville ES with Tiffany Weatherspoon, Wednesdays at Stoddert MS with Byron Nichols. Text "BNFIT" to 71441 for news and updates. Follow BNFIT on FB and Instagram. Follow @byronnichols