August 2012

BNFit Bootcamp is a group fitness program designed to help you train hard and safely. I combine (1) free weights and barbells, (2) body weight exercises, (3) resistance bands, (4) TRX Core Training and (5) high-performance cardio — namely step aerobics, running, cycle, Plyometrics (jump training) and jump ropes  — taking only calculated rests to achieve maximum results. Be ready for anything creative — workouts are never routine. You’ll be challenged physically and mentally.  Your resting heartrate will decrease — meaning your heart will function more efficiently. All fitness levels are welcome; all exercises