December 2011

I was asked on Facebook about  an increasingly popular protein supplement called Muscle Milk. I don't normally venture into supplements -- because the body can get what it needs from whole foods -- but since I've been seeing Muscle Milk in supermarkets, drug stores and vending machines and it's an important question, I took a look and share my answer here. The idea behind the products is to build muscle, burn fat, promotes lean muscle growth and helps the user prepare for and recover from strenuous exercise. It seeks to emulate human

For YOU or for someone you love! Staying fit is easier said than done. Boredom and lack of motivation can kill your workout routine. Doing the same work out routine day-in-and-day-out gets old fast. And repeating the same workout may actually cause a plateau in your progress. Adding in a few different tools can make your fitness routine feel fresh again. If you're already part of BNFIT Bootcamp or if you're a personal training client, you're aware that our workouts stay innovative to keep you motivated. OF COURSE, our favorite thing for Christmas is a BNFIT