Boot Camp: Circuit Training
Do the following exercises for 20 reps or 1 minute at a time: Pushups Situps Jumping Jacks Alternating Lunges Bicep Curls Jumping Jacks again. Beginners do this circuit 5 times; advanced go 10 times. Go hard.
Google Launches New Recipe Finder
Yesterday, Google launched a new search feature that allows you to search for recipes with ease. On the left hand bar, the new “recipe” feature will return only the results that are recipes. What’s even better is that you can filter these searches by cook times, calories and even to include or exclude certain ingredients. Of course, you put even more qualifications into the normal search bar, from diet program to celebrity chief. I may cook a little more than my baked fished/raw spinach specialty now! What will you be looking
what are whole foods?
[youtube=http://www.youtube.com/watch?v=vkzmNVF7fc4]
spring is in the air.
happy valentine's day. walked out of the house at 5:30 this morning on my way to boot camp bundled up -- 1000 milligrams of vitamin c in my tummy -- to be pleasantly surprised by a warm breeze, even with melting snow under a tree here or there. for anyone in washington, dc, you can feel it!! SPRING IS IN THE AIR. my only question is: are you looking and feeling your best? many people wait until the weather breaks to start their workout routines and i understand
beating the winter blah’s….
so you set 2011's goal and got off to a great start, but