The goal is clear. This is the list of foods and drinks to avoid; period! If you need to, you can begin by identifying a goal and start to cut back. If you are someone who drinks three diet sodas a day, cut down to two. Then next week reduce to one. Challenge yourself to get 1% better every day. Here is the list of 11 foods to avoid: #1: Sugar (corn syrup, fructose, molasses, sucrose) #fitness #2: Artificial sweeteners: Aspartame (NutraSweet/ Equal), sucralose (Splenda), saccharin