pull-ups are one of the hardest and best exercises you can do. being able to pull up your own body weight shows where your physical capabilities are.
so… beginners try just holding your body weight first. more advanced people, 12 is mastery. i’m at 6 full pull-up’s and 1 fake-out.
hey, i’m 6’7″ and 240 pounds.
no excuses. all progress is to be celebrated.