June 2011

Be on time. It is a waste of money to be late to a session you've already invested in. Running late? Text that thing out. Don't arrive in the following states: empty stomach, coming off a cold, or on four hours’ sleep. It wastes both of our time when your body isn't fueled, hydrated and ready to work.   We know you are eating more than you tell us! <----- I wish I knew how to make that sentence flash like a Las Vegas sign. If you're on a budget, recruit a few friends

Just wanna weigh in on a question I get from clients on why our routines don't include Smith Machines, which are very popular and can be found in most gyms. In my opinion there are more cons than pros to using this machine. We're hitting this quick. PRO's: the Smith Machine is less intimidating then free weights, as you don't have to stabilize weight during the up/down motion. if you reach failure unexpectedly and can’t push anymore, you can turn your wrists and lock it in its place. you don’t have the danger of pushing