Exercises to Help Prevent Osteoporosis
As the Boot Camp serves a wide range of people, I have been encountering
The Biggest Loser’s New Trainers: Brett Hoebel and Cara Castronuova
Yes, I watch it from time to time. It's a guilty pleasure. Plus, I
burn baby burn #1
just finished making what i call the Leg Incinerator for my Boot Camp in
you probably know enough already.
i have a few radical thoughts about health and wellness as an industry and how
Sugar: The Bitter Truth
Change your life and sit through this workshop. I watched this in September and
sucre. sugar. sweet.
limit your sugar intake. high-fructose corn syrup. sucrose 'aka' table sugar. additives such as
Crank Up YOUR Greatest Hits
Yep. YOUR greatest hits. Especially in training, but it applies to life
my new year’s day workout
location: schromb hills park in greenbelt, maryland trainer: norm bernier client: byron nichols warm-up and cool-down: 1-mile
mistakes to avoid.
i heard some concerns at last night's open house that i will address. most
Great Night!
Tonight’s open house was phenomenal. I met several old and new faces who wanted