Debriefing

Hi BNFIT Fam! Since the weather has broken, our Saturday 7am BootCamp sessions will be at the Suitland High School track (5200 Silver Hill Rd, District Hgts MD). Bring weights & water. $10. Text "BNFIT" to 72727 for all other updates. Been away for a long minute, but we're coming back soon with more blogs, more interaction and more fitness!!! Talk soon!

So I'm on a short vacation. Wednesday to Saturday. Sat down in a Wolfgang Puck restaurant and ordered very well -- seared salmon with an interesting risotto. I'd never eaten risotto, but I've seen the interesting rice dish prepared many times on Bravo's television show, Top Chef. I know, I live in the nation's capital and I'm sure some restaurant in Washington, DC presents a risotto dish but hey, it's vacay. Anyway, after the EXCELLENT lunch, I agreed to share Puck's chocolate beignet's with raspberry sauce with a friend. Exquisite. Delish. No

Tonight’s open house was phenomenal. I met several old and new faces who wanted to (1) meet me, (2) tour the awesome facilities at Capital Sports Complex, and (3) get in on a few demonstrations to prepare for a new year. WE GOT IT IN! Great fun and THANKS A MILLION to everyone for your support. Special shout-out to Admin Super-Power, Bianca Lea. See you all Monday!

and you know exactly what i mean too. the day has come and gone. we laughed and gave and received and ate. but it's over now. my sister keeps the menu simple on most holidays: crab cakes, sauteed green beans, sweet potatoes, a lil pie. simple enough. and i didn't overdo it THIS time. but if you DID overdo it, #shrug. count it as a bygone. one thing that helped me stay on course yesterday was that i left my "eating clothes" at home -- those sweats, that house dress, the pajama