Saturday BootCamp!!
Hi BNFIT Fam! Since the weather has broken, our Saturday 7am BootCamp sessions will be at the Suitland High School track (5200 Silver Hill Rd, District Hgts MD). Bring weights & water. $10. Text "BNFIT" to 72727 for all other updates. Been away for a long minute, but we're coming back soon with more blogs, more interaction and more fitness!!! Talk soon!
How to Recover from an OOPS Eating Day.
So I'm on a short vacation. Wednesday to Saturday. Sat down in a Wolfgang Puck restaurant and ordered very well -- seared salmon with an interesting risotto. I'd never eaten risotto, but I've seen the interesting rice dish prepared many times on Bravo's television show, Top Chef. I know, I live in the nation's capital and I'm sure some restaurant in Washington, DC presents a risotto dish but hey, it's vacay. Anyway, after the EXCELLENT lunch, I agreed to share Puck's chocolate beignet's with raspberry sauce with a friend. Exquisite. Delish. No
chick-fi-WHAT?!?
yes, i'll kinda be dissin' chick-fil-a, even though i'm certain that over the yeeears i've spent a car note in that joint -- especially in the summers. have you had their seasonal shakes?! *calm down, byron.* last year's was peach-flavored and this year's is banana pudding. *sheesh-my-knees
On Why the Blog Posts Slowed Down.
So yeah, I started www.bn-fit.com in December 2010 on a SUPER-charged 10. I posted nearly every day, but in December I modestly only had 4 clients and I taught group fitness classes at CSC twice a week. Presently, BN-Fit Personal Fitness serves 22 regular personal training clients, as well as conducts a daily 6am Boot Camp
Crank Up YOUR Greatest Hits
Yep. YOUR greatest hits. Especially in training, but it applies to life
Great Night!
Tonight’s open house was phenomenal. I met several old and new faces who wanted to (1) meet me, (2) tour the awesome facilities at Capital Sports Complex, and (3) get in on a few demonstrations to prepare for a new year. WE GOT IT IN! Great fun and THANKS A MILLION to everyone for your support. Special shout-out to Admin Super-Power, Bianca Lea. See you all Monday!
it’s over.
and you know exactly what i mean too. the day has come and gone. we laughed and gave and received and ate. but it's over now. my sister keeps the menu simple on most holidays: crab cakes, sauteed green beans, sweet potatoes, a lil pie. simple enough. and i didn't overdo it THIS time. but if you DID overdo it, #shrug. count it as a bygone. one thing that helped me stay on course yesterday was that i left my "eating clothes" at home -- those sweats, that house dress, the pajama