How to Recover from an OOPS Eating Day.
So I'm on a short vacation. Wednesday to Saturday. Sat down in a Wolfgang Puck restaurant and ordered very well -- seared salmon with an interesting risotto. I'd never eaten risotto, but I've seen the interesting rice dish prepared many times on Bravo's television show, Top Chef. I know, I live in the nation's capital and I'm sure some restaurant in Washington, DC presents a risotto dish but hey, it's vacay. Anyway, after the EXCELLENT lunch, I agreed to share Puck's chocolate beignet's with raspberry sauce with a friend. Exquisite. Delish. No
Jerry Seinfeld on Working Out.
“I love to exercise, but I still have to laugh at it. You go to the health club, you see all these people and they’re working out; they’re training, they’re getting in shape. But nobody’s really getting in shape for anything. In modern society, you really don’t have to be physically strong to do anything. The only reason that you’re getting in shape is so you can get through the workout. So we’re working out, so that we’ll be in shape, for when we have to do our exercises. That’s
Who’s Coming to Dinner?
Okay, you’ve got 7 spots at your dinner table. You can’t invite family. Invitees have to be alive and they have to be people you’ve never met. Who’s getting the invites? Here’s my seven: 1. John Piper 2. Sean Croxton 3. Quincy Jones 4. Clive Davis 5. Carly Fiona 6. Ron Carpenter 7. CeCe Winans Bonus Invite: Spike Lee What an abundant and diverse conversation
On Why the Blog Posts Slowed Down.
So yeah, I started www.bn-fit.com in December 2010 on a SUPER-charged 10. I posted nearly every day, but in December I modestly only had 4 clients and I taught group fitness classes at CSC twice a week. Presently, BN-Fit Personal Fitness serves 22 regular personal training clients, as well as conducts a daily 6am Boot Camp
Boot Camp: Circuit Training
Do the following exercises for 20 reps or 1 minute at a time: Pushups Situps Jumping Jacks Alternating Lunges Bicep Curls Jumping Jacks again. Beginners do this circuit 5 times; advanced go 10 times. Go hard.
spring is in the air.
happy valentine's day. walked out of the house at 5:30 this morning on my way to boot camp bundled up -- 1000 milligrams of vitamin c in my tummy -- to be pleasantly surprised by a warm breeze, even with melting snow under a tree here or there. for anyone in washington, dc, you can feel it!! SPRING IS IN THE AIR. my only question is: are you looking and feeling your best? many people wait until the weather breaks to start their workout routines and i understand
beating the winter blah’s….
so you set 2011's goal and got off to a great start, but
binge eating.
we all overeat on occasion, having 2nds or 3rds on thanksgiving