SAFETY IN THE STORM
UPDATE: ALL CLASSES HAVE RESUMED AS OF TODAY, WEDNESDAY, OCTOBER 31ST BNFIT CLASSES ARE CANCELLED FOR MONDAY AND TUESDAY DUE TO HURRICANE SANDY. You can and should still workout at home though! I have been receiving texts, tweets, etc. from many of you reporting on your at home workouts today. Keep up the great work! Hurricane Sandy is a storm system. It is not an excuse to abandon health and fitness goals. Stay focused, family. Remember our motto: EXCUSES or RESULTS. NOT BOTH. Stay tuned for further updates. Text "BNFIT" to
WORKOUT FOR A CAUSE
Tiffany Weatherspoon leads BNFIT in a Workout for a Cause to benefit breast cancer research with Special Guest Zumba Instructor & BET's 2009 Sunday Best Winner, Y'anna Crawley Saturday, October 20th at 8 AM. We will meet at Triumphant Church • 6509 Riggs Rd • Hyattsville, MD. Bring weights, mat, and water. Cost: $15 (portion of proceeds to be donated to breast cancer research). Wear something pink in celebration of Breast Cancer Awareness Month! Join Us! Bring your Family! Bring Your Friends! Hey Fellas — This workout is for you too!
BYRON NICHOLS HONORED BY 2012 GENIUS FOR MEN CONFERENCE
Join us at the Genius for Men Conference on Saturday, October 13, 2012, at 2pm at the THEARC, 1901 Mississippi Ave. SE, Washington DC 20020. For more information and tickets, go to www.geniusformen.org.
BNFIT FALL HIKING TRIP
THE BNFIT FAMILY IS EXPLORING THE GREAT OUTDOORS AND WE WANT TO SHARE THIS EXPERIENCE WITH YOU! Bring your camera! We'll capture pictures to share on Facebook, Twitter, Instagram, and more. FOR MORE INFORMATION ABOUT GREAT FALLS and HOW TO PREPARE FOR THIS HIKING ADVENTURE, CLICK HERE ---> http://www.nps.gov/choh/index.htm If you would like to carpool or follow the caravan to Great Falls Park, we will meet at Suitland High School parking lot at 6:45 AM on Saturday morning. If you are meeting us at the park, send a text message to (202)
Introducing the BNFIT Training Team and Schedule
BNFit Bootcamp is a group fitness program designed to help you train hard and safely. I combine (1) free weights and barbells, (2) body weight exercises, (3) resistance bands, (4) TRX Core Training and (5) high-performance cardio — namely step aerobics, running, cycle, Plyometrics (jump training) and jump ropes — taking only calculated rests to achieve maximum results. Be ready for anything creative — workouts are never routine. You’ll be challenged physically and mentally. Your resting heartrate will decrease — meaning your heart will function more efficiently. All fitness levels are welcome; all exercises
Announcing Expanded BNFIT Bootcamp Schedule
BNFIT now offers 10 Bootcamps per week at 3 different locations. There is something for everyone! Train Hard. Finish Strong. Repeat. Suitland H. S. Track - 5200 Silver Hill Rd Forrestville, MD Monday-Friday 6 am | Wednesday 7 pm | Saturday 7 am Byron Nichols - Lead Trainer Friendly H. S. Track - 10000 Allentown Rd Ft Washington, MD Monday 6:30 pm (no fee) Bill Lee - Trainer Burrville E. S. (indoors) - 801 Division Ave NE Washington, DC Tuesday and Thursday 6 pm Tiffany Weatherspoon - Trainer FEES $150.00 monthly (Unlimited access to Bootcamp sessions) $10 daily (except Mondays at Friendly High
BNFit Saturday Bootcamp Challenge
Since the weather has broken, our Saturday 7am BootCamp sessions will be at the Suitland High School track (5200 Silver Hill Rd, District Hgts MD). BNFit CONTEST! Whoever brings the most people to this Saturday's (May 5th, 2012) BNFIT Bootcamp at Suitland High at 7am gets a FREE week of BootCamp and a BNFIT t-shirt. $120 value! Bring weights & water. $10. Text “BNFIT” to 72727 for all other updates.
Success: KELLIE!
So I signed onto Facebook to check for any email inquiries and got this pic from Kellie. As you can see, her results are PHENOMENAL. Kellie is a BNFIT Bootcamper who usually can only work out 40 minutes with us, as she has to get to work. I know that at 6:40 AM Kellie is breaking down, packing up and quietly saying goodbye. But she never let her early departure be an EXCUSE! RESULTS or EXCUSES. Not both. What will you choose? Thanks for working hard, Kellie and thank you for sending
Success: KARLA!
Words from Karla: "I vividly remember not wanting to be photographed in the March shot, but an energetic friend (sic) insisted. I felt, bloated, heavy and quite embarrassed. When I saw this photo