Holiday Horseback Riding with BNFIT
BNFIT Fam! Giddyup! We're going horseback riding on Saturday! It's time for another great outdoor adventure! Come and bring your family and friends! Yeah Yeah! Date: Saturday, November 24th Time: 10 am (after 7 am Bootcamp at Suitland HS Track) Place: Piscataway Riding Stables and Horse Farm - 10775 Piscataway Rd, Clinton, MD 20735 Cost: $35 per person Call: (202) 321-9244 for more info Get all the news and updates! Stay connected! Follow @byronnichols on Twitter • Follow @bnfit on Instagram and Facebook
Lost Some Weight? Nervous about Thanksgiving? Enjoy Yourself!
Was talking to a client who has done veeeery well with our Personal Training services. She's dropped 42 pounds since June and she wants to stay on track. At first, she was going to lock herself in her house away from her family and friends. Without me saying a word -- just the look on my face -- she switched to maybe she'll go over to her mother's house, but she's not eating anything but her salmon and broccoli. She was tormenting herself. And I "got it" because I've done
WORKOUT FOR A CAUSE
Tiffany Weatherspoon leads BNFIT in a Workout for a Cause to benefit breast cancer research with Special Guest Zumba Instructor & BET's 2009 Sunday Best Winner, Y'anna Crawley Saturday, October 20th at 8 AM. We will meet at Triumphant Church • 6509 Riggs Rd • Hyattsville, MD. Bring weights, mat, and water. Cost: $15 (portion of proceeds to be donated to breast cancer research). Wear something pink in celebration of Breast Cancer Awareness Month! Join Us! Bring your Family! Bring Your Friends! Hey Fellas — This workout is for you too!
BYRON NICHOLS HONORED BY 2012 GENIUS FOR MEN CONFERENCE
Join us at the Genius for Men Conference on Saturday, October 13, 2012, at 2pm at the THEARC, 1901 Mississippi Ave. SE, Washington DC 20020. For more information and tickets, go to www.geniusformen.org.
BNFIT FALL HIKING TRIP
THE BNFIT FAMILY IS EXPLORING THE GREAT OUTDOORS AND WE WANT TO SHARE THIS EXPERIENCE WITH YOU! Bring your camera! We'll capture pictures to share on Facebook, Twitter, Instagram, and more. FOR MORE INFORMATION ABOUT GREAT FALLS and HOW TO PREPARE FOR THIS HIKING ADVENTURE, CLICK HERE ---> http://www.nps.gov/choh/index.htm If you would like to carpool or follow the caravan to Great Falls Park, we will meet at Suitland High School parking lot at 6:45 AM on Saturday morning. If you are meeting us at the park, send a text message to (202)