Stretching!
Myofascial Release is an effective hands-on technique that involves applying sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion with a low load (gentle pressure) applied slowly will allow a viscoelastic medium (fascia) to elongate.
1. Eliminate pain.
2. Restore motion.
3. Improves circulation.
4. Improves balance and coordination.
5. Increases FLEXIBILITY
6. Helps alleviate lower back pain.
7. Helps improve cardiovascular health — improving artery fiction and lowers blood pressure.
#bnfit #personaltraining #myofascial #release #STRETCHING #sustained #pressure
Share: