Boot Camp

      What is BN-Fit Boot Camp? BN-Fit Boot Camp is a fitness program designed to help you meet your fitness goals by training you hard, intense and safely. Modeled after military boot camps, I combine cardio with strength training and body weight exercises (squats, lunges, planks) -- taking only calculated rests to achieve maximum results.  All fitness levels are welcome; all exercises can be modified. Getting fit is GUARANTEED. What day and What time? Monday - Friday, 6 to 7 :30AM What do you need to bring? Running shoes A set of light weights: 5 or 8 lbs