beating the winter blah’s….
so you set 2011's goal and got off to a great start, but
Exercises to Help Prevent Osteoporosis
As the Boot Camp serves a wide range of people, I have been encountering different concerns. I've trained pregnant women, people with arthritis, back pain, knee issues -- Renee just had knee surgery in August. The thing that gets us through is that every exercise can be modified according to what the body can do or needs to do. If we lift 10 and you need to lift 5 or 3, so be it; if we run and you need to walk at a fast-pace, so be it. I thought
The Biggest Loser’s New Trainers: Brett Hoebel and Cara Castronuova
Yes, I watch it from time to time. It's a guilty pleasure. Plus, I pick up new moves and adapt routines. Random: My sister and I sent in an audition tape a few years back but we weren't big enough 0_O. Anyway, last night, "Biggest Loser" revealed their two new trainers. For more than a month they've been presented from smoked-out camera angles and dark silhouettes. But finally
burn baby burn #1
just finished making what i call the Leg Incinerator for my Boot Camp in the morning. it's a little somethin-somethin i think they'll "like." :)
mistakes to avoid.
i heard some concerns at last night's open house that i will address. most people simply fear the unknown. the first battle, however is already won because you found the right program: BN-Fit Boot Camp, baby! allow me to familiarize you with a few things. it's proven that beginners in the gym can injure themselves because of improper form, going too heavy too fast, or even not drinking enough water. here's a list of do-don't-injuries: pulled muscle: over-doing it is common and can lead to pulled muscle, back pain or extreme soreness.
Great Night!
Tonight’s open house was phenomenal. I met several old and new faces who wanted to (1) meet me, (2) tour the awesome facilities at Capital Sports Complex, and (3) get in on a few demonstrations to prepare for a new year. WE GOT IT IN! Great fun and THANKS A MILLION to everyone for your support. Special shout-out to Admin Super-Power, Bianca Lea. See you all Monday!
finish line?
so i watched that old oprah show where she interviewed the man who weighed 982 pounds -- 1000 pounds!! he worked hard and lost 700 pounds -- only to gain it all back again. i know the pain and embarrassment of regaining weight because i've done it. you drop 20 for the summer, feel great and celebrate by eating recklessly and stopping those workouts. are you kidding me? my heart broke for him. but what I really got from the show is to think more in terms of PURSUIT, and not DESTINATION
No (more) Excuses.
I DON'T HAVE TIME I don't have the $$$$$$ I don't look that bad, do I? It's TOO early. I'll start next week, next month, in the Spring
OPEN HOUSE
I've been announcing via Facebook and Twitter that the BN-Fit Boot Camp begins on Monday, January 3, 2011. I'm hosting an OPEN HOUSE this coming Thursday, December 30 from 5 to 9 pm. You can meet me, check out the Complex, and I'll be doing demonstrations. Bring your kicks running shoes. Capital Sports Complex — the old Run N’ Shoot 6417 Marlboro Pike District Heights, MD Thursday, December 30, 2010 -- 5 to 9 pm For more info on Boot Camp, click link here.