I typically don’t catch on until yeeeeears after Beyonce has dominated the world with a hit. It happened with “Crazy in Love”… “Get Me Bodied”… “Single Ladies” and — as of last night — “Upgrade U.” I got caught up in this aural whirlwind last night while I squatted on a Bosu ball with 40 pounds in each hand. You should have seen me trying to balance and dance. FUN-NY! Well that’s my goal… to help my folk upgrade. Isn’t that what personal trainers do? Well catch it.
That’s all. This process does not take a lot of talkin. Go DO it.