BNFit Boot Camp M-F 6am and Sat at 8am
So we tried to accomodate the requests for evening group sessions, testing both Thursday and Saturday; perhaps I didn’t test long enough for them to work, but personal training is a priority in the evenings. The added session that worked was this past Saturday at 8am — PHENOMENAL…. a keeper. THANK YOU to the 20 people that came and I’ll see you again this Saturday — if not in 3 hours at the 6am Monday morning session. Below is a picture of me and Nuria Kalifa-Morgan, BNFit’s top recruiter, hitting 12-inch hurdles; the other BNFitters pictured are Shaki, Tiffany, Keenan and Tara. We eventually grabbed either 10- or 25-lb plates and went berzerk on the hurdles. Excuses or Results — not both, huh?
What is BN-Fit Boot Camp?
BN-Fit Boot Camp is a fitness program designed to help you meet your fitness goals by training you hard, intense and safely.
Modeled after military boot camps, I combine cardio with strength training and body weight exercises (squats, lunges, planks) — taking only calculated rests to achieve maximum results. All fitness levels are welcome; all exercises can be modified. Getting fit is GUARANTEED.
What day and What time?
Monday – Friday, 6 to 7 AM
What do you need to bring?
- Running shoes
- A set of light weights: 5 or 8 lbs *
- Exercise mat *
- Bottled water
- A serious work ethic.
* There are roughly 20 sets of weights/30 mats at CSC gym; first come, first served.
What’s the cost?
$10 a day. Most boot camps are $300/month and most personal trainers charge between $40 and $100 per hour. This is premier training for a fraction of the cost. Packages are available.
Where is BN-Fit Boot Camp located?
Capital Sports Complex — the old Run N’ Shoot
6417 Marlboro Pike
District Heights, MD