Author: Byron Nichols

Since the weather has broken, our Saturday 7am BootCamp sessions will be at the Suitland High School track (5200 Silver Hill Rd, District Hgts MD). BNFit CONTEST! Whoever brings the most people to this Saturday's (May 5th, 2012)  BNFIT Bootcamp at Suitland High at 7am gets a FREE week of BootCamp and a BNFIT t-shirt. $120 value! Bring weights & water. $10. Text “BNFIT” to 72727 for all other updates.

Hi BNFIT Fam! Since the weather has broken, our Saturday 7am BootCamp sessions will be at the Suitland High School track (5200 Silver Hill Rd, District Hgts MD). Bring weights & water. $10. Text "BNFIT" to 72727 for all other updates. Been away for a long minute, but we're coming back soon with more blogs, more interaction and more fitness!!! Talk soon!

So I signed onto Facebook to check for any email inquiries and got this pic from Kellie. As you can see, her results are PHENOMENAL. Kellie is a BNFIT Bootcamper who usually can only work out 40 minutes with us, as she has to get to work. I know that at 6:40 AM Kellie is breaking down, packing up and quietly saying goodbye. But she never let her early departure be an EXCUSE! RESULTS or EXCUSES. Not both. What will you choose? Thanks for working hard, Kellie and thank you for sending

What is BNFit Bootcamp? BNFit Bootcamp is a group fitness program designed to help you train hard and safely. I combine (1) free weights and barbells, (2) body weight exercises, (3) resistance bands, (4) TRX Core Training and (5) high-performance cardio — namely step aerobics, running, cycle, Plyometrics (jump training) and jump ropes  — taking only calculated rests to achieve maximum results. Be ready for anything creative — workouts are never routine. You’ll be challenged physically and mentally.  Your resting heartrate will decrease — meaning your heart will function more efficiently. All fitness levels are

I was asked on Facebook about  an increasingly popular protein supplement called Muscle Milk. I don't normally venture into supplements -- because the body can get what it needs from whole foods -- but since I've been seeing Muscle Milk in supermarkets, drug stores and vending machines and it's an important question, I took a look and share my answer here. The idea behind the products is to build muscle, burn fat, promotes lean muscle growth and helps the user prepare for and recover from strenuous exercise. It seeks to emulate human

For YOU or for someone you love! Staying fit is easier said than done. Boredom and lack of motivation can kill your workout routine. Doing the same work out routine day-in-and-day-out gets old fast. And repeating the same workout may actually cause a plateau in your progress. Adding in a few different tools can make your fitness routine feel fresh again. If you're already part of BNFIT Bootcamp or if you're a personal training client, you're aware that our workouts stay innovative to keep you motivated. OF COURSE, our favorite thing for Christmas is a BNFIT

Was talking to a client who has done veeeery well with our Personal Training services. She's dropped 42 pounds since June and she wants to stay on track. At first, she was going to lock herself in her house away from her family and friends. Without me saying a word -- just the look on my face -- she switched to maybe she'll go over to her mother's house, but she's not eating anything but her salmon and broccoli. She was tormenting herself. And I "got it" because I've done

So it's officially Fall. I know this because I wore suede boots last week and my foot would have protested otherwise. I also know it because that's when Girl Scouts everywhere let loose on innocent victims. In order to combat these sweet little girls, as well as the beautiful grocery store displays, the aromas of fresh-baked devil bread, Aunt Wilzetta's famous triple layer blah blah blah

Hi all. Two adjustments for this week: 1. For Columbus Day, our Boot Camp time is pushed back to 7am. 2. Wednesday nite Bootcamp at 7:30 is cancelled. One of my closest friends who I consider a big sister passed away and I'll be on travel. We WILL have Bootcamp each morning at 6am the rest of this week. Wednesday and Thursday AM will be instructed by Sargent Nuria AKA NUNU!  Let's workout!! See you in the AM. Quick Wisdom: If Plan A fails, you have 25 more letters. BNFIT, baby!