Lost Some Weight? Nervous about Thanksgiving? Enjoy Yourself!
Was talking to a client who has done veeeery well with our Personal Training services. She's dropped 42 pounds since June and she wants to stay on track. At first, she was going to lock herself in her house away from her family and friends. Without me saying a word -- just the look on my face -- she switched to maybe she'll go over to her mother's house, but she's not eating anything but her salmon and broccoli. She was tormenting herself. And I "got it" because I've done
The DIEt That Works by Guest Writer Latrice Pace
So I get home from BNFIT BootCamp -- which is on a "DO NOT MISS" level these days -- to grab breakfast and get ready for today's clients, when I get a text from Delmarie to check out the latest blog post of Latrice Pace, one of my favorite actors and singers -- who is also the youngest sister in the world famous gospel group, the Anointed Pace Sisters. When she and I became friends on Facebook, I revealed to her that I LOOOOVE the music that she and her sisters
BNFIT HAS A NEW LOCATION
The party is moving back inside! Bootcamp will be held at Benjamin Stoddert Middle School - 2501 Olson Street, Temple Hills, MD 20748 - Mon-Fri 5:45 AM. (We will still meet at Suitland HS Front Field on Saturdays at 7 AM) with Byron Nichols. All evening bootcamps will begin at 6:30 pm. Mondays at Friendly HS with Bill Lee, Tuesdays and Thursdays at Burrville ES with Tiffany Weatherspoon, Wednesdays at Stoddert MS with Byron Nichols. Text "BNFIT" to 71441 for news and updates. Follow BNFIT on FB and Instagram. Follow @byronnichols
SAFETY IN THE STORM
UPDATE: ALL CLASSES HAVE RESUMED AS OF TODAY, WEDNESDAY, OCTOBER 31ST BNFIT CLASSES ARE CANCELLED FOR MONDAY AND TUESDAY DUE TO HURRICANE SANDY. You can and should still workout at home though! I have been receiving texts, tweets, etc. from many of you reporting on your at home workouts today. Keep up the great work! Hurricane Sandy is a storm system. It is not an excuse to abandon health and fitness goals. Stay focused, family. Remember our motto: EXCUSES or RESULTS. NOT BOTH. Stay tuned for further updates. Text "BNFIT" to
WORKOUT FOR A CAUSE
Tiffany Weatherspoon leads BNFIT in a Workout for a Cause to benefit breast cancer research with Special Guest Zumba Instructor & BET's 2009 Sunday Best Winner, Y'anna Crawley Saturday, October 20th at 8 AM. We will meet at Triumphant Church • 6509 Riggs Rd • Hyattsville, MD. Bring weights, mat, and water. Cost: $15 (portion of proceeds to be donated to breast cancer research). Wear something pink in celebration of Breast Cancer Awareness Month! Join Us! Bring your Family! Bring Your Friends! Hey Fellas — This workout is for you too!
BYRON NICHOLS HONORED BY 2012 GENIUS FOR MEN CONFERENCE
Join us at the Genius for Men Conference on Saturday, October 13, 2012, at 2pm at the THEARC, 1901 Mississippi Ave. SE, Washington DC 20020. For more information and tickets, go to www.geniusformen.org.
BNFIT FALL HIKING TRIP
THE BNFIT FAMILY IS EXPLORING THE GREAT OUTDOORS AND WE WANT TO SHARE THIS EXPERIENCE WITH YOU! Bring your camera! We'll capture pictures to share on Facebook, Twitter, Instagram, and more. FOR MORE INFORMATION ABOUT GREAT FALLS and HOW TO PREPARE FOR THIS HIKING ADVENTURE, CLICK HERE ---> http://www.nps.gov/choh/index.htm If you would like to carpool or follow the caravan to Great Falls Park, we will meet at Suitland High School parking lot at 6:45 AM on Saturday morning. If you are meeting us at the park, send a text message to (202)
Introducing the BNFIT Training Team and Schedule
BNFit Bootcamp is a group fitness program designed to help you train hard and safely. I combine (1) free weights and barbells, (2) body weight exercises, (3) resistance bands, (4) TRX Core Training and (5) high-performance cardio — namely step aerobics, running, cycle, Plyometrics (jump training) and jump ropes — taking only calculated rests to achieve maximum results. Be ready for anything creative — workouts are never routine. You’ll be challenged physically and mentally. Your resting heartrate will decrease — meaning your heart will function more efficiently. All fitness levels are welcome; all exercises
Announcing Expanded BNFIT Bootcamp Schedule
BNFIT now offers 10 Bootcamps per week at 3 different locations. There is something for everyone! Train Hard. Finish Strong. Repeat. Suitland H. S. Track - 5200 Silver Hill Rd Forrestville, MD Monday-Friday 6 am | Wednesday 7 pm | Saturday 7 am Byron Nichols - Lead Trainer Friendly H. S. Track - 10000 Allentown Rd Ft Washington, MD Monday 6:30 pm (no fee) Bill Lee - Trainer Burrville E. S. (indoors) - 801 Division Ave NE Washington, DC Tuesday and Thursday 6 pm Tiffany Weatherspoon - Trainer FEES $150.00 monthly (Unlimited access to Bootcamp sessions) $10 daily (except Mondays at Friendly High